WEST COAST PILATES

Semi-Private Reformer Classes

Our semi-private Pilates reformer classes are designed to cater to individuals seeking personalized attention in a small group setting. Whether you’re recovering from injury, aiming to prevent injuries, or striving to overall fitness, our classes provides tailored approach to meet your unique needs. Our certified instructors are experienced in working with clients recovering from injuries and those looking to prevent them. The reformer apparatus offers a low-impact, controlled movements that are gentle on the joints while promoting strength and flexibility. We focus on proper alignment, core stability, create muscle balance to aid in recovery, and minimize future injuries.  Each session is crafted to challenge your body while ensuring a balanced workout that targets major and small muscle groups. Join our semi-private Pilates reformer classes and experience the benefits for personalized  Pilates training in a supportive focused environment. All levels are invited and can be modified to ensure your needs to achieve your goals. Our expert instructors are here to guide you every step of the way.